COMPASSIONATELY GUIDING YOU TO RECLAIM YOUR HEALTH
Hi, Im Shelley.
I’m a Holistic Health Mentor & Mind-Body practitioner here to guide you on your unique journey back to health.
In January 2021 my life drastically changed overnight when I fell sick with covid. I developed multiple chronic health issues and experienced over 50+ debilitating symptoms.
I later realised that was not the start of my health issues. For many years prior to the big explosion my body had been giving me signals of dis-ease. A lifetime of living in survival, trauma, chronic stress, anxiety and repressed emotions left me with many unexplainable symptoms and sent me to some pretty dark places mentally.
Through this experience and navigating these complex challenges, I feel deeply passionate and called to support others on their journeys. I now help people heal from a variety of physical and mental illness’ such as chronic stress, anxiety, long covid, M.E/CFS, IBS etc. using a whole body approach.
My motivation is to change the narrative around health, healing and wellbeing. To support, guide and give power to you to take control of your own wellbeing. Healing from physical & emotional dis-ease can be a transformative and empowering experience. I’m here to journey with you on your path of self-discovery, personal development and coming home to yourself. Together, we'll unearth any underlying contributors and craft a personalised plan with a timeline that works for you!
CLIENTS WORDS
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CLIENTS WORDS 〰️
This is my first experience of working with a coach and I have to say it has been a wonderful experience. I have learnt so much from Shelley and it has given me valuable insights into the blind spots I have on my healing journey. I loved the accountability it gave me and I felt truly supported and listened to during every session. Im so grateful our paths crossed and I was able to have coaching with Shelley. I truly believe Shelley is going to change lives! She’s a blazing light on the walkway of healing.
For me the support, encouragement, prompting and guidance received from Shelley has been invaluable. During dips Shelley regularly reminded me that healing isn't a straight line and there will be ups and downs which helped me not loose motivation or succumb to the dips. I have made small progress and have had times with better health but I have gained a lot of awareness which I am able to use daily to help me make sense of and rationalise the situation.
Working with Shelley has been a really positive, enlightening experience and I would wholeheartedly recommend her. I have made lots of progress in our time together. I am able to do much more everyday than when I first began working with her. I am also a lot more calm and regulated than I was. Previous stressors would overwhelm me whereas now I feel so much calmer and in control. I have a lot more hope of recovery after working with Shelley.
Working with Shelley has been a fundamental part of my recovery journey. From our first session the unique understanding and authenticity of every session was really helpful in navigating my recovery journey. I feel very blessed to have been able to have the 121 support and the chance to discuss my difficulties in a comfortable setting with no judgement.
Shelley has been very understanding of my needs and limitations due to my conditions. I have felt supported throughout, I have felt comfortable being open and honest with her and showing vulnerability. There has been no pressure or personal agenda and I have only felt encouragement and guidance for my own healing.
I have made HUGE improvements in my physical and mental health. When I had my first session I was suicidal and did not see a way forward. I am writing this feedback form in a coffee shop after having a wonderful weekend with a dear friend and catching up with old friend over the phone. Accepting the reality of my situation was the first step and Shelley helped me to do that.
